EXPRESS

13k   350+

Start day of the race Sunday March

Departure time 9:30h

Place of departure Palamós Harbor

Arrival place Palamós Harbor

Opening time of closed park 9:15h

Saturday option

Day of Race Bibs hand out on Saturday

Timetable of Race Bibs (saturday) from 19:00 a 20:00h

Place of Race Bibs hand out (saturday) Pavilion of 50 mts (Londres street) Palamós

Sunday option

Day of Race Bibs hand out on Sunday

Timetable of Race Bibs (Sunday) from 8:15 to 9:15h

Place of Race Bibs hand out (Sunday) Pavilion of 50 mts (Londres street) Palamós

Parking Palamós stadium

Parking caravan & van Palamós stadium - Promenade of the sea - Pineda d'en Gori

Wardrobe Palamós Harbor

Showers Pavilion of 50 mts (Londres street) Palamós

Natural area Costa Brava (Castell - Cap Roig natural reserve)

Landmarks Caseta Dalí, Cala Margarida, Cala S'Alguer, Cala del Castell and Fosca beach

Real distance 13K

% Single track 80

% Sand (beach) 5

% Rock area 5

% Track 5

% Asphalt 5

Positive total gain 350+

Maximum height race 140 m

Minimum height race 0 m

Recommended equipment Thermal blanket, Windproof jacket, 1 drinking container 500cl (minimum), 

Mobile phone

Mandatory equipment It is the responsibility of the runner to use the material recommended by the organization

Spare bag (personal) No

*Miss plastic cups to comply with guidelines of the Natural Reserve

Number of aid stations (in race) 2

Aid stations points

Av1. Castell (Km5)

Av2. Pineda d'en Gori (Km9'1)

Type of supplies

Aid 1 & Aid 2. Water, pepsi, flectomin, banana, orange, sweets, nuts, quince jelly. All gluten free

Arrival aid station. Water, pepsi, orange&lemon gatorade, beer, banana, orange, sweets, nuts, quince jelly, chips, spanish omelette, olives, fuet and sandwich. All gluten free except sandwich and biscuits

Individual Categories Absolute (Female and Male), Sub23 (Female and Male until 23 years), Master (Female from 40 years and Male from 45 years)

Maximum authorised time for the totality course 3h

Approximate Time of first runner 55'

Record of the race 1h 1'

Time Barriers (Closing check points) Yes

Av1. Castell (Km5) - 10:45h

Av2. Pineda d'en Gori (Km9'1) - 11:45h

Time arrival first runner 10:30h

Time arrival last runner 12:30h

Award ceremony at 14:00h

Award ceremony place Palamós (Promenade of the sea)

Track signposted with strips MIzuno (blue&white) and signals