43K   2100+

Training track

We don't publish the race track

because it goes through some

private property

Start day of the race Sunday

Departure time 9:00h

Place of departure Pals (Pavilium)

Arrival place Palamós Harbor 

Opening time of closed park 8:45h

Bus express from Palamós to Pals (optional)

Timetable of departure bus (Sunday) 7:30h (30min journey)

Place of departure bus (Sunday) Palamós stadium

Atenttion: Service bag before race and spare bag (2 bags maximum)

- Bag wardrobe race is leaving in Pals. It recovers in arrival place (Palamós)

- Spare bag is leaving in Pals. It recovers in aid station number 3 (No recoverable in the finish line. No bags of any kind will be offered) 


Option Palamós

Day of Race Bibs hand out on Saturday

Timetable of Race Bibs (saturday) from 19:00 to 20:00h

Place of Race Bibs hand out (saturday) Pavilion of 50 mts (Londres street) Palamós

Option Pals

Day of Race Bibs hand out on Sunday

Timetable of Race Bibs (Sunday) from 8:00 to 8:45h 

Place of Race Bibs hand out (Sunday) Pals (Pavilium)

Parking Palamós stadium

Parking caravan & van Palamós stadium - Promenade of the sea - Pineda d'en Gori

Wardrobe Pals (Pavilium)

Showers Pavilion of 50 mts (Londres street) Palamós

WC Pavilion of 50 mts (Londres street) in Palamós or Pals (Pavilium)

Natural area Costa Brava (Castell - Cap Roig natural reserve and Muntanyes de Begur natural reserve)

Landmarks Pals, Illa Roja, Sa Riera, Aiguafreda, Sa Tuna, Aiguablava, Ses Falungues, Aigua Xèlida, Cala Padrosa, Llafranc, Calella de Palafrugell, Cala el Crit, Cala Estreta, platja El Castell, Cala S'Alguer, La Fosca


Real distance 42'93K

% Single track 80

% Sand (beach) 5

% Rock area 5

% Track 5

% Asphalt 5

Positive total gain 2100+

Maximum height race 281 m

Minimum height race 0m

Recommended equipment Thermal blanket, Windproof jacket, 1 drinking container 500cl (minimum), Mobile phone

Mandatory equipment It is the responsibility of the runner to use the material recommended by the organization

Spare bag (personal) Yes

Only one bag. It recovers in aid station Av3- Tamariu (Km23'8). No returned

*Miss plastic cups to comply with guidelines of the Natural Reserve

Number of aid stations (in race) 5

Aid stations points

Av1. Sa Riera (Km8'4)

Av2. Puig de Sa Guàrdia (Km15'2)

Av3. Tamariu (Km23'8)

Av4. Zona del Golfet (Km32'6)

Av5. Pineda d'en Gori (Km38'5)

Type of supplies

Aid 1 & Aid 2. Water, pepsi, flectomin, banana, orange, sweets, nuts, quince jelly. All gluten free

Aid 3  Water, pepsi, flectomin, banana, orange, sweets, nuts, spanish omelette, fuet, quince jelly. All gluten free.

Aid 4 & Aid 5.  Water, pepsi, flectomin, banana, orange, sweets, nuts, spanish omelette, fuet, quince jelly, and sandwich. All gluten free except sandwich

Arrival aid station. Water, pepsi, orange&lemon gatorade, beer, banana, orange, sweets, nuts, quince jelly, chips, spanish omelette, olives, fuet, rice. All gluten free except sandwich, pasta and biscuits

Recommended points to follow the race (Access road) Km8'4 (Sa Riera), Km12'3 (Sa Tuna), Km16'4 (Platja Fonda), Km23'8 (Tamariu), Km29'4 (Llafranc), Km32'6 (Cap Roig), Km37'8 (Platja Castell)

Individual categories Absolute (Female and Male), Sub23 (Female and Male until 23 years), Master (Female from 40 years and Male from 45 years)

Maximum authorised time for the totality course 8h

Approximate Time of first runner 4h

Record of the race 4h 02

Time Barriers (Closing check points) Yes

Av1. Sa Riera (Km8'4) - 10:30h

Av2. Puig de Sa Guàrdia (Km15'2) - 11:45h

Av3. Tamariu (Km23'8) - 13:20h

Av4. Zona del Golfet (Km32'6) - 15:00h

Av5. Pineda d'en Gori (Km38'5) - 16:15h

Meta (Km43) - 17:00h

Time arrival first runner 13:00h

Time arrival last runner 17:00h

Award ceremony at 14:00h

Award ceremony place Palamós (Promenade of the sea)

Track signposted with strips Mizuno (blue&white) and direction signals