TRAIL

22K   800+

Training track

We don't publish the race track

because it goes through some

private property

Start day of the race Sunday

Departure time 10:00h

Place of departure Palamós Harbor

Arrival place Palamós Harbor

Opening time of closed park 9:45h

Saturday option

Day of Race Bibs hand out on Saturday

Timetable of Race Bibs (saturday) from 19:00 a 20:00h

Place of Race Bibs hand out (saturday) Pavilion of 50 mts (Londres street) Palamós

Sunday option

Day of Race Bibs hand out on Sunday

Timetable of Race Bibs (Sunday) from 9:00 to 9:45h

Place of Race Bibs hand out (Sunday) Pavilion of 50 mts (Londres street) Palamós

Parking Palamós stadium

Parking caravan & van Palamós stadium - Promenade of the sea - Pineda d'en Gori

Wardrobe Palamós Harbor

Showers Pavilion of 50 mts (Londres street) Palamós

Natural area Costa Brava (Castell - Cap Roig natural reserve)

Landmarks Caseta Dalí, Puig de Terme, Puig Morera, Cala del Crit, Cala Estreta, El Castell beach, Cala S'Alguer and Fosca beach

 

Real distance 21'47K

% Single track 80

% Sand (beach) 5

% Rock area 5

% Track 5

% Asphalt 5

Positive total gain 800+

Maximum height race 130 m

Minimum height race 0 m

Recommended equipment Thermal blanket, Windproof jacket, 1 drinking container 500cl (minimum), Mobile phone

Mandatory equipment It is the responsibility of the runner to use the material recommended by the organization

Spare bag (personal) No

*Miss plastic cups to comply with guidelines of the Natural Reserve

Number of aid stations (in race) 3

Aid stations points Km5'2 (Castell), Km11'2 (Carrer dels Castellets), Km17'1 (Pineda d'en Gori)

Type of supplies

Aid 1 & Aid 2. Water, pepsi, flectomin, banana, orange, sweets, nuts, quince jelly. All gluten free

Aid 3.  Water, pepsi, flectomin, banana, orange, sweets, nuts, spanish omelette, fuet, quince jelly. All gluten free

Arrival aid station. Water, pepsi, orange&lemon gatorade, beer, banana, orange, sweets, nuts, quince jelly, chips, spanish omelette, olives, fuet and sandwich. All gluten free except sandwich and biscuits 

Individual Categories Absolute (Female and Male), Sub23 (Female and Male until 23 years), Master (Female from 40 years and Male from 45 years)

Maximum authorised time for the totality course 4h

Approximate Time of first runner 1h 40

Record of the race 1h 43

Time Barriers (Closing check points) Yes

Av1. Castell (Km5) - 11:00h

Av2. Zona del Golfet (Km12'5) 

Av3. Pineda d'en Gori (Km18'2) 

 

Meta (Km22) - 14:00h

Time arrival first runner 11:45h

Time arrival last runner 14:00h

Award ceremony at 14:00h

Award ceremony place Palamós (Promenade of the sea)

Track signposted with strips Mizuno (blue&white) and signals